Introduction
for individuals
for companies
yogic wisdom
“my story“
YOGA COURSES
WE EMPOWER YOU
TO EXPLORE
THE WORLD OF YOGA IN MEANINGFUL
WAYS
WE ARE PASSIONATE ABOUT MAKING YOGA RELEVANT TO PEOPLE IN THEIR EVERY DAY LIVES
No.1
LOST IN YOGA?
Learn how to navigate the modern jungle of yoga
FACTS
3 Modules x 90-minutes
Live Calls with Jenny Almeida
Dates 11, 18, 25 September 2024
7pm, BST (Wednesday evenings)
Discounted price £50*
This crash course in three sessions is packed with inspiring content and presented online in group calls. It‘s designed to give you a broad idea about what yoga truly is.
We will guide you through theory and practices that will set you up with skills and insights on how to navigate the modern jungle of yogic practices.
You will gain confidence and tips on how and where you may continue to learn and practice.
* Full price £60, you save £10
No.2
YOGA IN LIFE
Yoga beyond Asanas
Registered Yoga Teachers will obtain Continued Education hours with International Yoga Alliance for attendance.
Ancient Yogic Wisdom
made accessible and relevant to Modern Minds
FACTS
With Jenny Almeida + guest speakers
Start date August: sign up for interest
Discounted price £25*
A series of 90-minute educational talks
on yoga and everyday matters.
This lecture series is curated to speak to everybody, from “non-believers“, beginners, and all the way to experienced yoga teachers.
Jenny Almeida, the founder of Thought & Action will introduce you to key yogic concepts, raise inquiries and share some of her personal insights.
The aim is for you to walk away with a feeling of excitement, curiosity and insights.
Educational Talks
UPCOMING
The incomplete truth of yoga
Unity in Diversity
History, religion and context
Definitions in Yoga
Patanjali‘s 8-limbed yoga
Meditation
UPCOMING
From Brahmins
to chat GPT
Svadhyaya (self-study)
Kriya Yoga + Self-realisation
Traditional yogic wisdom
Collective enlightenment
Modern self-study
UPCOMING
Why reality isn‘t supporting you
Kleshas (obstacles)
What is stopping us?
Thought + Emotion + Action
Creative thinking
Liberation vs. Freedom
UPCOMING
How to cultivate co-creation
Purusha (true self)
Chakras (7 power centres)
Koshas (5 outer layers)
Balance or burnout?
Living in alignment
UPCOMING
Timeless yogic principles
Dharma (purpose)
Yoga of Action
Meaningful participation
Yamas & Niyamas
Modern interpretations
UPCOMING
Only dead fish go with the flow
Santosha (fulfilment)
East vs. West
Intentional expression
A world that supports us
Joyful co-creation
No.3
Jenny Almeida
A Yoga Alliance Continued Education Provider (YACEP)
Your instructor Jenny is a Yoga Alliance experienced yoga teacher and continued education provider who is passionate about inspiring you to integrate yogic teachings into your everyday life.
JENNY‘S TRAININGS INCLUDE
× 300h advanced training in the Roots of Yoga and Yoga for Social Change as lead by Indian Desi Susanna Barkataki, yoga advocate, speaker and founder of Ignite Institute, USA.
​
× 200h Diploma in Yoga Philosophy with the US-based Embodied Philosophy who represents some excellent practitioners, authors and philosophy teachers, including: Edwin Bryant, Ramesh Bjonnes, Swami Sarvapriyananda, Christopher Key Chapple, Jacob Kyle, Tias Little’s, Daniel Simpson, Dr. Kavitha Chinnaiyan and Marcy Braverman Goldstein with more.
× 100h Diploma in Yin Yoga Therapy as taught by the knowledgeable teacher Alex Denkinger.
​
× 200h Ashtanga inspired Creative Vinyasa training, as explored twice with Marisa van Vuren and Neha Erasmus.
× 50h (Triyoga) Ashtanga Yoga with no one less than the down-to-earth, warm-hearted and entertaining living legend David Swenson.