Introduction
for individuals
for companies
ancient wisdom
retreats
“We move you inwards and onwards”
At the heart of lasting change sits self-awareness; what Eastern philosophy and yogic teachings have known for thousands of years is now scientifically proven.
[1]
[1] READ ABOUT Self Determination Theory and some recent scientifical findings here
DO
Yogic teachings offer some of the world’s oldest insights on
the human mind, body and spirit.
We use ancient yogic
wisdom to fuel inquiry and new
ways of thinking.
IT
HOW
WE
“It‘s a bit like investing in a personal trainer for your mind...We work with creative, restless, and inquisitive souls; individuals and companies who are intrigued by thinking and doing things differently. As your thinking partner we will dig deep and create tension to accelerate insights.“
HOW WE DO IT
Most of us have been programmed to believe that action fuels impact — we want to be productive all the time, so in the midst of emotions, expectations, responsibilities or achievements, it is easy to loose ourselves, make choices in haste and to run in the wrong direction. We help you touch your moments of decision with clarity and purpose.
Coaching is not about running away from your current reality, but rather reconnecting inwards and establishing a solid foundation for action from the centre of your core. It is about defining a new direction towards a reality that you can truly own.
Together we will explore who you really are, where you are at, and what you really want as we carve out your coaching journey. We will uncover limited beliefs and address how you may break them down and tap into your inherent powers.
Coaching is not a linear process, it is a bumpy ride and you will grow through challenges and cultivate resilience as you gradually uncover how to maximise your potential.
Your investment today will stay and exponentially grow it you for years as you shift your reality to one in which you will feel excited, supported, inspired and empowered.
“You are already everything what you need to be, coaching is about digging and rediscovering, and it’s about getting out of your own way to express and act who you truly are.“
Jenny, Founder & Director
Thought and Action
OUR APPROACH
Our Director Jenny is a professionally
trained and accredited coach (ICF),
she is also an articulate yoga teacher
with global experience in brand building,
strategy and creative direction.
We will ground you in authenticity to facilitate lasting positive change.
Our goal is for your thought patterns, decision making and future actions to be based on a clear perception.
It is a no nonsense approach towards self-mastery and heartfelt impact.
Jenny, Founder & Director
Thought and Action
As your coach and thinking partner we will bring you inwards and onwards from thoughts into action
INWARDS
“You will gain the spiritual clarity
and meaning that you need to strategically move onwards with a powerful intention“
ONWARDS
“You will establish a purposeful strategy and action plan that will gradually turn your world into one that genuinely supports you“
CLEAN
COACHING
We disrupt the status quo with Yogic Principles
that will challenge your idea of true self,
soul purpose, obstacles and contentment
SIMPLE
EXERCISES
ANCIENT
WISDOM
MODERN
REFERENCES
CLARITY
MEANING
POWER
CONVICTION
We use powerful questions and transformational coaching to shift your mindset towards grounded self-celebration
We make complex subjects relevant and easy to digest through pragmatic use of designed presentations and coaching exercises
STRATEGIC
DIRECTION
We will act as your thinking partner, challenge you
and provide specialist support in how to define
a purposeful strategy and actionable plan.
EXPERT
FEEDBACK
DIVERTED DIRECTIONS
CREATIVE EXPRESSIONS
DIRECTION
ACTION
IMAGE
IMPACT
We will motivate, inspire
and coach you to authentically express your “true you” in ways that stand out from the crowd and genuinelly serve you.
As your mentor we will inspire, feedback and provide you
with expert advise for how to create an impactful brand image that will unlock your true potential.
“Coaching takes bravery and willpower.
We will create a safe and explorative
coaching environment for you
to start sharing your deepest desires,
fears and challenges.“
Jenny, Founder & Director
Thought and Action
A POWERFUL TRIO
Spritual work is hard!
Discover this powerful
path of action
for anyone who struggles with spiritual “fluff“
The yogic sage Patanjali knew that some of us fiery souls will struggle to still our minds; that we will need an alternative path towards self-mastery – a path of action, study and conviction to pursue change.
Our coaching approach is inspired by this powerful trio of yogic practices referred to as “Kriya Yoga”. We love the no nonsense action-oriented formula; it encourages and empowers our clients to think critically, explore life fully, and to move forward with dedication.
What this means in coaching?
KARMA YOGA
“YOGA OF ACTION“
PROMOTES
self-discipline
[ TAPAS ]
“You need to be ready to put EFFORT and FOCUS into our sessions despite RESISTANCE.“
integrity
endurance
creativity
CULTIVATES
JNANA YOGA
“YOGA OF WISDOM“
CULTIVATES
self-study
[ SVADHYAYA ]
“We GO DEEP and OBSERVE your thoughts, emotions
and actions to bring you INSIGHTS.“
humility
clarity
direction
CULTIVATES
BHAKTI YOGA
“YOGA OF DEVOTION“
ENCOURAGES
self-trust
[ ISHVARA-PRANIDHANA ]
“We need you to
ACCEPT where you are and TRUST that the process of creation will bring you SUCCESS.“
CULTIVATES
confidence
presence
conviction
“Our specialism is to integrate ancient spiritual wisdom with modern coaching methods, it triggers deep thought and enables clients to step back and gain holistic clarity by looking at matters from a new perspective.“
Jenny, Founder & Director
Thought and Action
OUR METHODS
Our methods combine powerful questions, active listening, simple exercises, storytelling, and modern coaching theories.
The aim is to sharpen your mind and build yourself up — you‘ll feel strong, flexible and energised – it is a modern form of exercise, like fitness or yoga for your mind.
Did you know that the ancient wisdom of yoga is not merely about physical fitness or shape making?
—
Yogic teachings are ultimately about inquiry and “truth“ seeking. They help people distinguish between thoughts and reality.
—
Yogic self-study cultivates authenticity, creativity and lasting transformation.
Photo by Tetiana Kobzeva
