Introduction
for individuals
for companies
yogic wisdom
“my story“
“You don’t have to give up what you love
to get to what you want“
SIGN UP for
2025
SELF-EVOLUTION FOR
SOUL-LEAD CHANGE MAKERS
FEAR
TO
FLOW
A 12-WEEK ONLINE
COACHING PROGRAMME
FUELLED BY
YOGIC PRINCIPLES
This programme is for ANYONE intrigued to gain insight on
EASTERN IDEAS while exploring Western modern challenges, it does NOT require ANY PRE-EXISTING KNOWLEDGE. ​
​​
Note: Group sessions are educational and Registered Yoga Teachers (RYT) will benefit from 10 hours of Continued Education with International Yoga Alliance in YOGA HUMANITIES (History, Philosophy & Ethics).
​
Do you sometimes feel
like something is missing?
Do you feel anxious,
stuck, overwhelmed,
frustrated, misunderstood,
or unfulfilled?
Perhaps you already know where you wish to be, and what you need to “THRIVE IN LIFE AND BUSINESS“, but you don’t even know where to begin?
Do you tell yourself:
– You’re too late to do this now?
– You’re not good enough?
– You don’t have what it takes?
– You’re not qualified enough?
– You don’t know enough?
Or ask yourself:
– What are they going to think?
– What if you fail?
– Who are you to do, or say this?
– What do you have to offer?
– Why would people want you?
Do you worry that:
If they see the real you they won‘t like you, they won‘t get what you’re trying to say, you‘ll be misunderstood, or even rejected? Or even worse, will you be totally ignored?
As the Founder & Director of Thought and Action I know how this keeps one small — self-doubt, fear, guilt, shame, but we can all turn this around. I felt like that for a long time — I was at “WAR WITH MYSELF“ hiding the real me while part of me was saying “JUST RUN WITH IT“...
I had SO many ideas that I wanted to explore, while the other side of me was terrified and wanted to hide...I was full of “FEAR“. So I’ve been there too — but I‘ve done the work, and I want to share the logic behind how I managed to cultivate that feeling of “FLOW“ and excitement.
It wasn‘t easy, yet the sheer thought of stagnation was so demotivating! To stay in the same place was just not an option anymore, because this was bigger than me, it was about my “PURPOSE“, and about what I needed to thrive. It was about living, and about the positive “IMPACT“ my efforts were to have on the people around me.
Are you ready to show up, do the work, get vulnerable and expand your comfort zone?
Have you ever thought that coaching
or spiritual practices hold little substance, or that a lot of it is pure fluff?
“This 12-week programme is designed to help
you thrive in life AND business.“
“What if I told you that
the only thing really holding
you back is you?“
This programme outlines a “NO NONSENSE“ approach for how to cultivate self-awareness, and momentum towards lasting change. You will be introduced to coaching theories, ancient yogic principles, inquiry, exercises and tools for how you may re-programme your thoughts learning “TO LET GO WHILE CULTIVATING CLARITY, DIRECTION, WILLPOWER AND CONFIDENCE“.
“Walk away with clarity, willpower and confidence to pursue a meaningful vision
with focus and ease.“
Jenny, Founder & Director
Thought and Action
Are you looking to kick-start the process of positive change-making?
Are you looking for tools to fight back fears, imposter syndrome, anxiety and/or limited beliefs?
Are you willing to invest in yourself, meaning time, energy, and money?
Are you looking for direction and to build towards a future that better supports you?
Do you want to feel inspired, connected, supported and in the flow of creation?
Learn to let go of perfection and how to deal with expectations?
Wish to gain self-awarness and understand how to attract the right opportunities and people?
Want to make wiser choices that serves you better?
Learn to enjoy the moment of creation and stop worrying about the destination?
Replace old negative patterns with habits that fuel wellness, momentum and positive change?
Our Director Jenny, has been part of shaping some of the world’s most desirable brands.
She broke the rules of success and left an international career in strategy and creative direction for a heartfelt mission of facilitating change in people and business through ancient yogic wisdom.
​
To her Thought & Action is a space for creative exploration and meaningful change making.​ Connect with her on LinkedIn to understand her background.
the programme
OPENING
Intentions
“Sankalpa“
Introduction, overview,
Q&A and intention setting
45 minutes
​
WORKSHOP 1
Challenges
“Kleshas“
​
Where are you at, what is
holding you back, and why?
90 minutes
WORKSHOP 4
Impact
“Santosha“
​
How might you experience
joy not only for a destination?
90 minutes
WORKSHOP 3
Contribution
“Dharma“
​
What does your ultimate service/product look like?
90 minutes
Authenticity
“Purusha“
​
Who are you and what
is truly important to you?
90 minutes
WORKSHOP 2
INCLUDES
6 x Group Sessions
4 x One-to-One Coaching
1:1 coaching sessions are 60-minutes only
COACHING
SESSION
#2
COACHING
SESSION
#3
COACHING
SESSION
#1
COACHING
SESSION
#4
SELF-STUDY
INQUIRY
Insights
“Vipassana“
A voluntary collective share
of key personal insights
90 minutes
CLOSING
Walk away with clarity, willpower and confidence to pursue a meaningful vision with focus and ease
​
THE FOUR YOGIC PRINCIPLES
PRINCIPLE
No.4
SANTOSHA
“fulfilment“
IMPACT You will learn what it means to trust and enjoy the process rather than to always gaze ahead. You will be able to hit the world filled with clarity, excitement and direction.
PRINCIPLE
No.3
DHARMA
“purpose“
CONTRIBUTION You will gain insight into Eastern ideas on “purpose” and your value in this world. You will bring away a deep desire to inquire, grow and share your services or products.
PRINCIPLE
No.2
PURUSHA
“true self“
AUTHENTICITY Our founder will share yogic ideas that supports the idea of living with intention and in alignment. You will cultivate deep insights and clarity and an innate drive for change making.
PRINCIPLE
No.1
KLESHAS
“obstacles“
CHALLENGES We will look at various yogic concepts relating to Ego, pleasure, desire, ignorance, avoidance, attachment and fear. You will walk out feeling lighter and empowered.
What could you expect?
This programme is designed to cultivate MOMENTUM, and provide you with TOOLS for continuous deep INSIGHTS, heightened SELF-AWARENESS and TRANSFORMATION.
Our Director Jenny will outline a logical framework inspired by FOUR TIMELESS YOGIC PRINCIPLES for continuous personal growth-work. She will share PERSONAL STORIES and HOLD A SAFE & BRAVE SPACE for you to explore your own challenges.
You will experience a mix of online GROUP WORKSHOPS, presented as inspirational talks with exercises, coaching models, powerful questions and opportunities for journaling. These group sessions will act as triggers for THEMES that you can then explore CONFIDENTIALLY with Jenny in your 1:1 COACHING SESSIONS.
We believe this programme offer the ultimate setup for you to KICK-START your journey of transformation.
“Connect with a community who you may continue to share with and seek support within post-programme.“
Jenny, Founder & Director
Thought and Action
your investment
the details
Dates & Timings
​​
7–8.30pm UK time
Tuesday 17 September 2024
Tuesday 1 October 2024
Tuesday 15 October 2024
Tuesday 22 October 2024
Tuesday 5 November 2024
Tuesday 12 November 2024
Further facts
​
RECORDINGS: The opening session and main workshops will be recorded so anyone who is signed up yet unable to attend the session live will be able to watch the course at their own pace during a limited timeframe.
​
COACHING SESSIONS: Individual sessions will be accommodated on Wednesdays and Sundays. Please highlight specific needs when booking.
DIPLOMA: Diploma will be awarded upon full attendance + submission of written reflection (500 words).
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YOGA ALLIANCE: Registered Yoga Teachers (RYT) will benefit from 15 Continued Education hours (CE) with the International Yoga Alliance (History, Philosophy, Ethics and Lifestyle Practices of Yoga).
“Don‘t let
the group aspect scare you away — it is your choice if you wish to just quietly listen and reflect.“
Opening, 45 minutes
​
This is a session for us all to meet and greet and align on expectations for the continuation of the course.
Workshops, 90 minutes
​
Each group workshop will consist of a mini presentation of a powerful yogic principle to set the scene and fuel inquiry. You will be welcome to discuss, journal and share.
Closing, 90 minutes
​
This is an opportunity to present selected parts of your homework and to exchange insights and share feedback.
1:1 Coaching, 60 minutes
​
This is an opportunity for you to explore the theme of each workshop on an individual level in relation to your needs.
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Homework
​
We will provide simple exercises, feedback, readings or inquiry for you to stay engaged between sessions.
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Final Project
​
Anyone keen to receive a diploma will have to submit a written reflection of 500 words.
This course is for ANYONE
intrigued to gain insight on Eastern ideas while exploring modern challenges.
Words by Jenny, Founder & Director
Thought and Action
​​
“One of the most empowering of insights I’ve had might be that no one can tell us how to live our live...”
“THE GREATEST FEAR IN THE WORLD IS
OF THE OPINIONS OF THE OTHERS.
AND THE MOMENT YOU ARE UNAFRAID OF
THE CROWD YOU ARE NO LONGER
A SHEEP, YOU BECOME A LION.
A GREAT ROAR ARISES IN YOUR HEART,
THE ROAR OF FREEDOM.”
Words by Osho
