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Access your own answers

THOUGHT
&
ACTION

ON

Do you want to experience a future that feels like freedom or flow? What if you could create a situation where you are able to maximise your own potential?

COACHING

In coaching we combine a multitude of methods to help you access your answers. This process will cultivate clarity and self-awareness, enabling you to carve out and take ownership of your thoughts, actions and future.

[2] B.K.S. Iyengar
Indian Yoga Teacher

The rhythm of

the body, the melody of

the mind and 

the harmony of the soul

create the symphony

of life.

[2] 

ON COACHING

the
Modern Art
of
Coaching

how to work with us

How many people do you know who speak about their therapist? Coaching has become a desirable investment that people enjoy to talk about. Why? Possibly because it highlights a willingness to work towards creating the best version of oneself. 
     The target of coaching is to generate clarity, purpose and a shift in your personal paradigm. It is like a giant reset where we strip everything right back, reconnect inwards and simplify what‘s really going on, here and now, and why. 

No.1 

Unlike therapy coaching primarily focuses on the now and the future.

No.2 

Coaching is upbeat and looks at reality and possibilities (less on problems).

No.3 

Unlike a mentor a coach does not provide any answers nor opinions. 

No.4 

The process of coaching is client lead, supported and collaborative.

No.5 

A coach assumes all clients are inherently creative, resourceful and whole.

Coaching is like exercise for the mind, step by step you will cultivate resilience, strength, flexibility and elevate your overall energy levels.

It‘s a process which enables people to access their own answers through a combination of methods that cultivates self-awareness. 
     So, when regular exercise focuses on our physical bodies, we think of coaching as a modern form of fitness that essentially exercises our minds.
     Do you know why coaching is distinctively different from therapy, counselling and mentoring?
     Before you decide what you wish to invest in we‘d want to explain a bit more.

     

“While Ancient Yogic Wisdom speaks about ‘truth‘ seeking —
transformative coaching connects the client with their authentic self —

to cultivate fulfilment and lasting

positive change.

Thought & Action

DEVELOPMENT OF COACHING

How coaching
“advanced back“
towards authenticity and
spiritual seeking?

≈3000

1980

BCE

2000

2020

ancient
yogic wisdom

performance coaching

developmental coaching

transformative 
coaching

According to experts the living tradition of yoga and it’s ancient ideas on self-study are over 5000 years old with roots in Vedic teachings. What’s fascinating is that a lot of these teachings are still valid for the modern theory of self-realization.

Early coaching ideas were mainly focused on goals, what a client wanted to achieve, and what they were lacking to do so. Back then a coach often took up a role as a mentor with industry specific expertise.

Coaching later evolved into developmental coaching focusing on a clients journey, looking at the self in the now, choosing objectives and profiling your personality.

Today we are concerned with greater “paradigm shifts” that empowers the individual to design their own life. We discover who we wish to be, we create change and shifts so we can move forward.

THE DATA

Magic
Numbers

Did you know that coaching is one of the world’s fastest growing professional fields? While the popularity of coaching continues to grow, so does the evidence supporting its efficacy. 

Coaching is a profession on the rise
Coaching helps you overcome fears
My Friend The Sun_edited_edited_edited.j

The global media company Forbes stated the Harvard Business Review concluded in their article ‘Every Leader can Benefit from Coaching‘ that:

× Coaching boosts productivity by 44%.

 

× They also  claim the coaching industry is expected to grow at a compound annual growth rate of 7.6%!

 

Isn't that amazing?

The Life Intelligence

app states that according to a survey presented in the article: ‘the Science Behind Getting a Life Coach’:

× 99% of clients who hired a coach were satisfied.

 

× 96% of them would hire a coach again, these numbers speak for themselves...

 

Read more here

According to the

Coaching Tool Company a survey by the ICT, the International Coaching Federation identifies

four exceptional benefits 

of coaching:

× 72% of clients improved their communication skills

 

× 80% of clients improved their self-confidence

× 67% of clients improved their work-life balance

× 73% of clients improved their relationships

“No one can claim the term ‘coaching‘...it’s like Disney wanting to trademark “Hakuna Matata” which belongs to the whole of East Africa!“

Thought & Action

ON SELF-REGULATION

The professional
Role and Responsibility
of the “coach“

When you think of a coach you might imagine someone leading a football team, a personal trainer who “coaches“ clients, or a leadership consultant who advises corporations? That‘s not what we do.
     What’s useful to understand is that “coaching”, as in the methodology, is according to International Coaching Federation (ICF) actually the opposite of advisory, instructions or guidance.
     A
 coach is rather a facilitator who acts as a catalyst for change making. 

Did you know that in the UK anyone can claim to be a coach, counsellor or psychotherapist with little or no training and be perfectly entitled to do so?

Read details +

OUR EXPERTISE

Transformative coaching is an
upbeat and rich
thinking space

At the heart of transformative coaching sits inquiry — the target is to generate clarity, purpose and a shift in your personal paradigm. We set out to discover what’s hidden deep in your unconscious mind, in order to create positive effects across all areas of life.

Coaching by Baobab tree, Tanzania

Your life is a bit like a vigorous young tree — once you are grounded in authenticity you can branch out in new directions, while you remain stood on solid soil.

Chatting Over Coffee_edited_edited_edite

TRANSFORMATIVE COACHING

 

× No nonsense approach

× Cultivates clarity

× Targets lasting change

× Celebrates the self

× Opens opportunities

× Upbeat and future forward

× Broadens perspectives

× Shares effective tools

× Empower you into action

This is not a one size fits all practice. We are trained to combine multiple coaching approaches — humanistic, psychological, holistic and integrative, to explore your inner world of beliefs, assumptions, values and expectations.
     
Coaching is like a giant reset where we strip everything right back, reconnect inwards and simplify what’s really going on for you, here and now, and why. 

     Together we’ll cultivate innate excitement and meaning before we set out to design a future in which you will thrive. And indeed we are confident that we can achieve this, even if it’s a process that might take some time.

What are you waiting for?
Book your discovery call

This is an opportunity for

us to align on expectations.

We want to hear about

where you are at, what you are

looking for, and what is

holding you back? 

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