Introduction
for individuals
for companies
ancient wisdom
retreats
“Access your own answers“
THOUGHT
&
ACTION
ON
Do you want to experience a future that feels like freedom or flow? What if you could create a situation where you are able to maximise your own potential?
COACHING
“In coaching we combine a multitude of methods to help you access your answers. This process will cultivate clarity and self-awareness, enabling you to carve out and take ownership of your thoughts, actions and future.“
[2] B.K.S. Iyengar
Indian Yoga Teacher
“The rhythm of
the body, the melody of
the mind and
the harmony of the soul
create the symphony
of life.“
[2]
ON COACHING
the
Modern Art
of
Coaching
How many people do you know who speak about their therapist? Coaching has become a desirable investment that people enjoy to talk about. Why? Possibly because it highlights a willingness to work towards creating the best version of oneself.
The target of coaching is to generate clarity, purpose and a shift in your personal paradigm. It is like a giant reset where we strip everything right back, reconnect inwards and simplify what‘s really going on, here and now, and why.
No.1
Unlike therapy coaching primarily focuses on the now and the future.
No.2
Coaching is upbeat and looks at reality and possibilities (less on problems).
No.3
Unlike a mentor a coach does not provide any answers nor opinions.
No.4
The process of coaching is client lead, supported and collaborative.
No.5
A coach assumes all clients are inherently creative, resourceful and whole.
Coaching is like exercise for the mind, step by step you will cultivate resilience, strength, flexibility and elevate your overall energy levels.
It‘s a process which enables people to access their own answers through a combination of methods that cultivates self-awareness.
So, when regular exercise focuses on our physical bodies, we think of coaching as a modern form of fitness that essentially exercises our minds.
Do you know why coaching is distinctively different from therapy, counselling and mentoring?
Before you decide what you wish to invest in we‘d want to explain a bit more.
“While Ancient Yogic Wisdom speaks about ‘truth‘ seeking —
transformative coaching connects the client with their authentic self —
to cultivate fulfilment and lasting
positive change.“
Jenny, Founder & Director
Thought and Action
DEVELOPMENT OF COACHING
Modern coaching
enhances your uniqueness
≈3000BCE
ancient yogic wisdom
The living tradition of yoga and it’s ancient ideas on self-study are over 5000 years old with roots in Vedic teachings.
1980
performance coaching
Early coaching ideas were mainly focused on goals, what a client wanted to achieve, and what they were lacking to do so.
2000
developmental coaching
Coaching evolved with focus on a clients journey, looking at the self in the now, objectives and profiling your personality.
2020
transformative
coaching
Today we are concerned with greater “paradigm shifts” that empowers the individual to design their own life.
OUR EXPERTISE
Transformative coaching is an
upbeat and rich
thinking space
At the heart of transformative coaching sits inquiry — the target is to generate clarity, purpose and a shift in your personal paradigm. We set out to discover what’s hidden deep in your unconscious mind, in order to create positive effects across all areas of life.
TRANSFORMATIVE COACHING
× No nonsense approach
× Cultivates clarity
× Targets lasting change
× Celebrates the self
× Opens opportunities
× Upbeat and future forward
× Broadens perspectives
× Shares effective tools
× Empower you into action
This is not a one size fits all practice. We are trained to combine multiple coaching approaches — humanistic, psychological, holistic and integrative, to explore your inner world of beliefs, assumptions, values and expectations.
Coaching is like a giant reset where we strip everything right back, reconnect inwards and simplify what’s really going on for you, here and now, and why.
Together we’ll cultivate innate excitement and meaning before we set out to design a future in which you will thrive. And indeed we are confident that we can achieve this, even if it’s a process that might take some time.
“Life is like a vigorous young
tree — once you are grounded in authenticity you can branch out
in new directions, while you remain stood on solid soil.“
Jenny, Founder & Director
Thought and Action