Introduction
for individuals
for companies
ancient wisdom
retreats
1:1 COACHING
THE ULTIMATE
“FITNESS“ CHALLENGE
FOR CREATIVE,
RESTLESS AND INQUISITIVE MINDS
IF IT IS IMPORTANT TO YOU,
YOU WILL FIND A WAY. IF NOT,
YOU’LL FIND AN EXCUSE.
Do you sometimes feel
like something is missing?
Do you feel anxious,
stuck, overwhelmed,
frustrated, misunderstood,
or unfulfilled?
Do you ask yourself
Am I good enough?
Am I too late to do this now?
What if I fail?
What are they going to think?
Who am I to do this?
Why would people want me?
Are you strugling with
Anxiety, worries and stress
Perfection, or time management?
Purpose or self-worth?
Confidence and negative thoughts?
Lack of motivation and drive?
Limited beliefs feeling small?
Do you appear confident and successful to others, but deep inside you feel UNFULFILLED? Do you worry that if they see the real you they won‘t like you? Or that they won‘t get what you’re trying to say? Or even worse, you might be totally ignored?
What if I told you that we hold the skills, training and experience to help you gain the CLARITY that you need to feel EXCITED, EMPOWERED and VALUED? That‘s right, but the work is on you...
Genuine happiness is the result of action, inquiry, observation and deep reflection, it‘s the act of CO-CREATION. As your thinking partner we can enable you to transform your world into one where the concept of “you“ is so desirable that YOUR WORLD WILL START TO SUPPORT YOU.
Perhaps you already know where you wish to be, and what you need to “THRIVE IN LIFE AND BUSINESS“, but you don’t even know where to begin?
Are you ready to show up, do the work, get vulnerable and expand your comfort zone?
Words by Jenny, Founder & Director
Thought and Action
Ryan Blair, Serial Entrepreneur
and Spiritual Lecturer
Jenny, Founder & Director
Thought and Action
“As the Founder & Director of Thought and Action I have experienced self-doubt, fear, guilt, shame, but we can all turn this around. I felt like that for a long time — I had a great career but I was at WAR WITH MYSELF hiding the real me while part of me was saying JUST RUN WITH IT.“
“It wasn‘t easy, yet the sheer thought of stagnation was so demotivating! To stay in the same place was just not an option anymore, because this was bigger than me, it was about showing up authentically and about adding MEANING to my contribution.“
“Thought and Action is precious to me – because it merges all my qualities and skills and enables me to bring something of real value to the people around me.“
If this is right for you?
Are you looking to kick-start the process of positive change-making?
Are you looking for tools to fight back fears, imposter syndrome, anxiety and/or limited beliefs?
Are you willing to invest in yourself, meaning time, energy, and money?
Are you looking for direction and to build towards a future that better supports you?
Do you want to feel inspired, connected, supported and in the flow of creation?
Learn to let go of perfection and how to deal with expectations?
Wish to gain self-awarness and understand how to attract the right opportunities and people?
Want to make wiser choices that serves you better?
Learn to enjoy the moment of creation and stop worrying about the destination?
Replace old negative patterns with habits that fuel wellness, momentum and positive change?
1:1 COACHING
your investment
What few people realise is that change is ultimately not about your boss, your colleague, your partner, your kids or anybody else but mainly about YOU...
We coach creative and passion driven people with an urge for growth and exploration — the inquisitive type — often directors, entrepreneurs, leaders and founders.
It is up to you if you wish to explore a specific challenge, a career move, a life project, or personal stuff. Your idea of success will always live at the centre of your work.
Jenny, our director will work with you to break down obstacles and ground you in authenticity before building you up from the inside and out.
She is professionally trained to act as your thought partner and will take you through exercises, and present you with powerful questions, and provocatios to make you feel heard, inspired, and when requested also challenged to go beyond.
Her background is in business development and strategy so she also holds the experience it takes to help you scale or push your vision, project or business to the next level.
YOUR DISCOVERY
This is a call for you to check in with us if we are right for you and
for us to align on expectations.
1:1 CALL, 30 MINUTES, COMPLIMENTARY
THE KICK-START
1 x 90-minute 1:1 workshop. You pay £150.
+ Key Insights Document. You Pay £30.
This online workshop will lay the foundation for your coaching journey
to help you gain focus and momentum.
FOR EAGER
CHANGE MAKERS
4 WEEKS
INCLUDES
—
4 sessions x 60-minutes (weekly)
+ bespoke exercises
+ email feedback
(*You pay in weekly installments)
4 x £135*
FOR SERIOUS
EVOLUTIONARIES
8 WEEKS
INCLUDES
—
8 sessions x 60-minutes (weekly)
+ bespoke exercises
+ email feedback
8 x £95*
​(*You pay in weekly installments)
FOR COMMITTED
SEEKERS
6–MONTHS
INCLUDES
—
6 sessions x 90-minutes
+ bespoke exercises + email feedback
+ monthly insight and accountability
£195/month*
​(*You pay in monthly installments)
MOST POPULAR
NOT CONVINCED?
HERE ARE 5 REASONS
TO WORK WITH US
Jenny, Founder & Director
Thought and Action
“We believe that each and every clients that we take on hold exceptional abilities and something meaningful to offer this world – we wouldn‘t work with you otherwise...
Our job is not to change you — we will work with you to elevate you towards the best version of you. Are you ready to put in the work?“
1/5
WE PROVIDE A BRAVE SPACE WHERE
YOU CAN SHARE YOUR DEEPEST FEARS, CHALLENGES AND DESIRES.
Read more +
2/5
WE BRING YOU A NO NONSENSE
SPIRITUAL APPROACH PLUS EXPERTISE
IN STRATEGIC IMPLEMENTATION
Read more +
3/5
YOUR COACHING PACKAGE IS
BESPOKE TO ENSURE STEADY GROWTH
AS LONG AS YOU PUT IN THE WORK
Read more +
4/5
YOU WILL GAIN TRUST IN YOURSELF
SO THAT YOU CAN ENJOY THE PROCESS OF CREATION NOT JUST THE DESTINATION
Read more +
5/5
ONCE YOUR MIND START TO SHIFT
YOU WILL FEEL CONFIDENT AND BREAK DOWN WHAT IS HOLDING YOU BACK
Read more +