Introduction
for individuals
for companies
yogic wisdom
“my story“
We EXERCISE Modern Minds
bringing them INWARDS and ONWARDS
from THOUGHT to ACTION
THOUGHT & ACTION IS A TRANSFORMATIVE
COACHING PRACTICE FOR MODERN, RESTLESS
AND INQUISITIVE MINDS
Who are you?
How others might
describe you is never the
full story or the
true you, quite frankly,
they probably don’t
have a clue!
Did you know that
more than 85% of people
lack self-awareness?*
Now, what do we need
to head in a purposeful direction?
“Research suggests that when we see ourselves clearly, we are more and more creative.
We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to lie, cheat, and steal.
We are better workers who get more promotions. And we’re more-effective leaders
with more-satisfied employees and more
profitable companies.“
* Source: Harvard Business Review HERE
“It‘s Fitness for your Mind“
We ground you
in authenticity to facilitate
lasting positive change
and heartfelt impact.
INWARDS
ONWARDS
CLEAN
COACHING
We disrupt the status quo with Yogic Principles
that will challenge your idea of true self,
soul purpose, obstacles and contentment
SIMPLE
EXERCISES
ANCIENT
WISDOM
MODERN
INQUIRY
CLARITY
MEANING
POWER
CONVICTION
We use powerful questions and transformational coaching to shift your mindset towards grounded self-celebration
We make complex subjects relevant and easy to digest through pragmatic use of designed presentations and coaching exercises
You will gain the spiritual clarity
and meaning that you need to strategically move onwards with a powerful intention
STRATEGIC
DIRECTION
We will act as your thinking partner, challenge you
and provide specialist support in how to define
a purposeful strategy and actionable plan.
EXPERT
FEEDBACK
DIVERTED DIRECTIONS
CREATIVE EXPRESSIONS
DIRECTION
ACTION
IMAGE
IMPACT
We will motivate, inspire
and coach you to authentically express your “true you” in ways that stand out from the crowd and serve you.
As your mentor we will inspire, feedback and provide you
with expert advise for how to create an impactful brand image that will unlock your potential.
You will establish a purposeful strategy and action plan that will gradually turn your world into one that genuinely supports you
“We work with modern, restless, and inquisitive minds — individuals and companies —
who are intrigued by thinking and doing things differently.“
Jenny, Founder & Director
Thought and Action
“Our specialism is to integrate
ancient yogic wisdom with modern
coaching methods, it triggers
deep thought and enables clients
to step back and gain
holistic clarity by looking at matters
from a new perspective.“
Thought & Action
Our methods combine powerful questions,
active listening, simple exercises, storytelling, and modern coaching theories.
The aim is to sharpen your mind and build yourself up — it‘s like fitness for your mind.
Did you know that the ancient wisdom of yoga is not merely about physical fitness or shape making?
—
Yogic teachings are ultimately about inquiry and “truth“ seeking. They help people distinguish between thoughts and reality.
—
Yogic self-study cultivates authenticity, creativity and lasting transformation.
Photo by Tetiana Kobzeva
DIRECTOR‘S WORDS
Who are we to tell you
how to design a future in which you will thrive?
Our Director Jenny is a
professionally trained and
accredited coach (ICF), she is also
an articulate yoga teacher
with global experience in
brand building, strategy and
creative direction.
Nice to meet you!
I‘m Jenny, the Founder and Director of Thought & Action. You and I have something in common — once we peel back the professional
roles that we‘ve played, our years
of education, the travels we‘ve
made, our past relations, the training certifications — what ultimately connects
us is that we are both human,
with an innate ability to inquire, reflect and evolve creatively.
Photo by Jeremy Bishop
One of my greatest assets as a Coach
is my curiosity and the insights I‘ve gained by fearlessly travelling through life with an open mind and by practicing the yogic principles of non-attachment, “Aparigraha“ and self-study, “Svadhyaya”.
Thought & Action is for people
like me — for purpose-driven and fiery souls who want to continue to grow, connect and contribute in the world.
​
Might this be you?
What we wanted to create?
Does this sound like you?
Why invest in Coaching?
72%
of clients improved their communication skills*
80%
of clients improved their
self-confidence*
67%
of clients improved their work-life balance*
73%
of clients improved their relationships*
Source: According to the Coaching Tool Company a survey by the ICF, the International Coaching Federation identifies four exceptional benefits of coaching:
UPCOMING TALKS
The Incomplete Truth of Yoga
From Brahmins
to chat GPT
Only dead fish go with the flow
A series of 90-minute educational talks
on yoga and everyday matters
Why reality isn‘t supporting you
Timeless yogic principles
