Introduction
for individuals
for companies
ancient wisdom
We EXERCISE Modern Minds
bringing you INWARDS and ONWARDS
from THOUGHT to ACTION
Let’s focus on you!
“Did you know that more than 85% of
​people lack self-awareness?“
“Research suggests that when we see ourselves clearly, we are more and more creative.
We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to lie, cheat, and steal.
We are better workers who get more promotions. And we’re more-effective leaders
with more-satisfied employees and more
profitable companies.“
* Source: Harvard Business Review HERE
Jenny, Founder & Director
Thought and Action
You don’t have to do
it all alone!
Coaching is a modern form of exercise, like fitness or yoga for your mind. Many of our clients are big visionaires. What they are looking for is a thinking partner — someone to bounce ideas with. They want to work with a professional human being with expert skills who is trained to coach, and they also wish for someone with proven experience of implementing change in life and business. I bring you 15 years of experience of fuelling growth, connection and co-creation.
Jenny, Founder & Director
Thought and Action
TRANSFORMATIVE
coaching
+
SPIRITUAL
insights
We share ancient yogic wisdom to inspire, inquire and challenge, making history and traditions relevant to your everyday thoughts, and actions.
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+
STRATEGIC
advisory
We have long experience in business development, content strategy and brand building, with a specialism in growing people and brands from the inside and out.
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+
CREATIVE
expertise
We use design and creative direction to simplify complex matters with professional clarity, presenting them in ways that makes participation simply desirable.
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8 WEEKS – FOR SERIOUS EVOLUTIONARIES
8 x 60-minute 1:1 coaching sessions. You pay £95/week. ​
4 WEEKS – FOR EAGER CHANGE MAKERS
4 x 60-minute 1:1 coaching sessions. You pay £135/week.
​
THE KICK START — FOR INDIVIDUALS
A 90-minute 1:1 workshop. You pay £150.​
+ Key insights document. You pay £30.
THE IMMERSION — FOR START-UPS & COMPANIES
A 2-hour group workshop. You pay £900.
Additional key insights document. You pay £350.
Employee 1:1 coaching or group packages available. Further corporate workshops and other documents
such as brand direction and similar will be priced separately depending on case by case basis.
DIRECTOR‘S WORDS
Who am I?
I‘m Jenny, a Swedish born woman with a deep level of curiosity and belief in humankind. You and I have something in common — once we peel back the professional roles that we‘ve played, our years of education, the travels we‘ve made, our past relations, the training certifications — what ultimately connects us is that we are all human, with an innate ability to inquire, reflect and grow creatively.
​
Words by Jenny, Founder & Director
Thought and Action
Want to wake up with a feeling of excitement, purpose, and drive? My spiritual work started with me going on yoga ”retreats” in Tanzania; I began to reflect on this idea of retreating away from ones reality. I loved my job, and I was successful yet behind all of that I felt a real lack and disconnection...
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We exist for purpose-driven and fiery souls who want to continue to grow, connect and contribute in the world. One of my greatest assets as a Coach is my curiosity for the unknown and the insights I‘ve gained by fearlessly travelling through life, continents, cultures and professional roles with an open mind. Coaching has taught me how to observe, feel, think and act intentionally.
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Thought & Action is a creative space for heartfelt connection, self-inquiry and communal growth. We are a bit like a vigorous young tree — we can branch out in new directions, while we remains planted in solid soil.
Welcome to Thought & Action.
“We will ground you in authenticity to help
you design a future that
supports you.“