Introduction
for individuals
for companies
ancient wisdom
retreats
We EXERCISE Modern Minds
bringing them INWARDS and ONWARDS
from THOUGHT to ACTION
THOUGHT & ACTION IS A TRANSFORMATIVE
COACHING PRACTICE FOR CREATIVE, RESTLESS
AND INQUISITIVE MINDS
“I‘ve done the work so I know how daunting
it might feel to start it.“
“Coaching is a modern
form of exercise,
like fitness or yoga for
your mind“
Jenny, Founder & Director
Thought and Action
“Did you know that more than 85% of
people lack self-awareness?“
“Research suggests that when we see ourselves clearly, we are more and more creative.
We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to lie, cheat, and steal.
We are better workers who get more promotions. And we’re more-effective leaders
with more-satisfied employees and more
profitable companies.“
* Source: Harvard Business Review HERE
Jenny, Founder & Director
Thought and Action
Let’s focus on you!
Who are you...really?
Where are you at?
What is holding you back?
Why is that?
How others might describe you
is never the full story or the true you,
quite frankly, they probably don’t
have a clue!
Jenny, Founder & Director
Thought and Action
8 WEEKS – FOR SERIOUS EVOLUTIONARIES
8 x 60-minute 1:1 coaching sessions. You pay £95/week.
4 WEEKS – FOR EAGER CHANGE MAKERS
4 x 60-minute 1:1 coaching sessions. You pay £135/week.
THE KICK START — FOR INDIVIDUALS
A 90-minute 1:1 workshop. You pay £150.
+ Key insights document. You pay £30.
THE IMMERSION — FOR START-UPS & COMPANIES
A 2-hour group workshop. You pay £900.
Additional key insights document. You pay £350.
Employee 1:1 coaching or group packages available. Further corporate workshops and other documents
such as brand direction and similar will be priced separately depending on case by case basis.
“What if you could
wake up with a feeling
of excitement, purpose,
and flow?“
Jenny, Founder & Director
Thought and Action
You don’t have to do
it all alone!
We bring you 15 years of experience beyond coaching. Many of our clients are big visionaires. What they are looking for is a thinking partner — someone to bounce ideas with. They want to work with a professional human being who is trained to coach, but they also wish for someone with expert skills, and proven experience of implementing change in life and business.
TRANSFORMATIVE
coaching
+
STRATEGIC
advisory
We have long experience in business development, content strategy and brand building, with a specialism in growing people and brands from the inside and out.
+
SPIRITUAL
guidance
We share ancient yogic wisdom to inspire, inquire and challenge, making history and traditions relevant to your everyday thoughts, and actions.
+
CREATIVE
expertise
We use design and creative direction to simplify complex matters with professional clarity, presenting them in ways that makes participation simply desirable.
“We will ground you in authenticity to help
you design a future that
supports you.“
Jenny, Founder & Director
Thought and Action
DIRECTOR‘S WORDS
Nice to meet you!
I‘m Jenny, the Founder and Director of Thought & Action. You and I have something in common — once we peel back the professional roles that we‘ve played, our years of education, the travels we‘ve made, our past relations, the training certifications — what ultimately connects us is that we are both human, with an innate ability to inquire, reflect and grow creatively.
Words by Jenny, Founder & Director
Thought and Action
One of my greatest assets as a Coach is my curiosity and the insights I‘ve gained by fearlessly travelling through life, continents, cultures and professional roles with an open mind.
This journey started with me going on yoga ”retreats”. I began to reflect on this idea of retreating from ones day to day life, family, colleagues and friends — should we not create a situation that includes moments of PEACE and joy on an everyday basis?
Yogic philosophy enables us to grow in all areas of life, whether it is in the kitchen, as a loving partner, or as a thought leader. Coaching is it‘s investigative partner which teaches us skills for how to observe, feel, think and act intentionally.
We exist for people like ourselves — for inquisitive individuals and companies who want to excel and experience a future with personal growth, joy and meaning, at the top of their potential.
Thought & Action is a creative space for heartfelt connection, self-inquiry and communal growth. We are a bit like a vigorous young tree — we can branch out in new directions, while we remains planted in solid soil.
I am excited to build out this next chapter with you. Welcome to Thought & Action.
“If you don’t invest in
what you truly love you will never experience a future
in which you will thrive.“
Jenny, Founder & Director
Thought and Action
Why invest in yourself
and coaching?
72%
of clients improved their communication skills*
80%
of clients improved their
self-confidence*
67%
of clients improved their work-life balance*
73%
of clients improved their relationships*
Source: According to the Coaching Tool Company a survey by the ICF,
the International Coaching Federation identifies four exceptional benefits of coaching: